Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items and
Shiva and Prana Yoga Prana Yoga is one of the most important Yoga traditions and an integral part of the
The inner cosmos within our own consciousness has its own structure of which the outer cosmos is a reflection. In
Most of us spend several hours on the day on a computer, tablet or smart phone. Though often necessary for
Pratyahara Yoga What is the main Yoga practice we can do for developing our psychological immunity, emotional calm, and
We spend our time looking at small flat screens, which are not only limited in size but in the
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